Can you diet lead to happiness?
Monday, 13 February 2012 11:57
Michele Chevalley Hedge
Can you diet lead to happiness?
In a 2010 study by Deakin University found that what we eat can have a profound effect on our mental health and in the long term reduce depression and anxiety. What foods can help us.... cold water fish... like salmon, trout, mackerel but if you’re not a fish... read more
When Should Mums Start To Lose Their Baby Weight?
Monday, 06 February 2012 09:24
Rhian Allen
When Should Mums Start To Lose Their Baby Weight?
We are asked this question a lot and the simple answer is that there is no simple answer. Losing weight and getting fit post pregnancy is a very personal topic and no mum should ever feel pressured to look a certain way or lose their baby weig... read more
Last Updated on Monday, 06 February 2012 10:17
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Golden Squash Soup
Wednesday, 01 February 2012 10:40
Michele Chevalley Hedge
Ladies- this may be you or someone you know…Heavy periods, or menorrhagia, is a common problem for women particularly as they approach menopause. Excess estrogen can frequently be a cause with estrogen dominance. Our environments are loaded with estrogen mimicking chemicals like BPA a... read more
Last Updated on Wednesday, 01 February 2012 10:45
Steel Cut Oat Crunch
Tuesday, 31 January 2012 16:17
Michele Chevalley Hedge
Ok Mum's ... we had indulged... we have eaten and drank till our hearts andour tummies were content and now it is time for a bit of cleanse. Oneword... Fiber... there is no better way to clean out and get your metabolismrevved up again. Did you know as women we should be consuming 25-30... read more
Last Updated on Wednesday, 01 February 2012 10:44
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Savory Chicken Piccata (Serves 4)
Friday, 23 December 2011 11:58
Michele Chevalley Hedge
Hi girls- are your feeling Christmas around your waist and in your foggy head? Let's remove wheat, dairy, sugar, and alcohol for one week from yourdiet. Try this light, savoury meal for dinner and make enough for left overs!
Think about joining me for a Cleanse & Nourish Re... read more
Last Updated on Wednesday, 01 February 2012 10:43
If you don't know what to serve for dinner tonight ...
Monday, 12 December 2011 11:13
Michele Chevalley Hedge
If you don't have time to cook your beans canned chickpeas ( Garbanzo ) beans (BPA- free) is quick, easy and nutritious. Chickpeas and all pulses are fiber rich and nutrient dense. I love pulses like these for keeping brain fog at bay as they contain a small amount of co... read more
Last Updated on Monday, 12 December 2011 11:17
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Date, walnut and raw cacao protein balls
Date, walnut and raw cacao protein balls Learn to love the walnut... it not only is full of essential fatty acids for our brain health... is it full of protein and has no sugar. Snacks that are high in protein keep our blood sugar from roller coastering and p... read more
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