Fitness

Fitness

Some great news for everyone who has grown weary of their current exercise routine- whether it's yoga, pilates or just lifting the wine glass...

There's this saying that goes Fake it till you make it. And although no-one wants to fake anything - except longer eye lashes -...

Maria Kang has sparked outrage once again with her latest contentious “What’s your excuse” campaign.This time around she is provocatively illustrating the excuses that...

Running - It's About the Headspace I have been running for around 4 years now. I actually started running by default. I used to walk...

exercise after baby birth

  Thanks to glossy magazines and Hollywood stars (yes, YOU Jessica Alba and Miranda Kerr), we are all now brainwashed with unrealistic and...

side plank

  I promise you the first time you do these, your obliques will be sore. Side plank lifts are one of the best...

Lawn Bowlers

The Best Gift For Your Dad This month's article is all about dads. Father's Day is on Sunday 7th September and I've got...

burn fat quickly exercise busy

  Burn Fat Quickly Finding time to exercise when you're a busy mum can be very hard. Ladies are always asking me, "how can I exercise...

Image source: Pinterest Exercise to Relieve Tension Stress. A common thing in life of a modern man or woman. The fact is, life...

resistance band training upright row

   Resistance Band Training: Can Your Resist It? I love resistance band training! I've been using resistance bands for over 10 years (even before...

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