Wellbeing for time poor parents
The research tells us what every working parent already knows – we're all feeling guilty, rushed for time and completely overloaded.
 The answer to this problem is supposed to be finding more 'me time'. If only we could get to that yoga class, go jogging each morning or find more opportunities to lie in bed and read a book, we'll all be okay.
So why does finding 'me time' seem less achievable than world peace? Partly because 'me time' suggests that with better time management, we'll have more opportunities for shopping, massages, and the movies. But working mums are the best time managers on the planet. They have to be! So that's not the answer.
We simply cannot create more hours in the day, and there will never be enough time. There will always be dinners to prepare, washing to do, and mess to clean up. But we can create more energy in our day. And the secret to increasing our energy is to increase our wellbeing.
Download the complete article here  WellbeingForTimePoorParents.pdf 221.67 Kb
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7 secrets to surviving your baby's first year
Babies are demanding little creatures. They test us physically, mentally and emotionally. They provoke incredible joy, profound love, and astounding gratification, but they also trigger exasperation, frustration, anger, and anxiety.
You may be unprepared for such an emotional ride.
Here are seven ways to cope with the highs and the lows...
Download the full article 7SecretsToSurvivingBabyFirstYear.pdf 228.38 Kb
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So some of you may be wondering, 'Why would you use cloth nappies when disposables are so much easier?' Here's why.
 Why Cloth Nappies? (19.75 kB)
www.littleparapants.com |
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How To Switch to Cloth Nappies on a Budget |
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Whether you're starting cloth with a new baby or an older baby after using disposables since birth, starting out with cloth nappies can seem like a daunting task. When the cost of a box of disposables costs as much as a single modern cloth nappy, on the surface, it does look unequal. However, it's easier than you think to build up a decent stash while still keeping to budgetary constraints.
How To Switch to Cloth Nappies on a Budget (23.75 kB)
www.littleparapants.com |
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Preparing for a Babysitter |
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When you hire a new babysitter, you'll want to make sure you give them all the information they need to care for your children. The more prepared you are, the more comfortable your children will be, and the more at ease you'll feel about going out.
You and the babysitter might feel more comfortable and confident if they arrive 30 mins or even an hour before you leave so they can settle in. This will give you some time to get ready and feel less stressed about your night (or day) out. You might want to consider hiring the babysitter for an hour or two one day while you are home to get familiar with your child and house (and give you a chance to get some chores done or indulge in some me' time!)
There is a comprehensive checklist below. Go over other relevant information with the sitter, answering any questions that might arise. Most of the information a babysitter will need is likely to be the same each time you go out, so it's a good idea to have a "permanent" checklist or information sheet that you keep in a safe place or post in an accessible spot. Don't forget to change the info each time to provide details on where you are, and updated contact info!
Preparing for a Babysitter (194.63 kB)
http://www.findababysitter.com.au |
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