- Published on Friday, 13 July 2012 14:16
Emily is the owner of and a personal trainer at Bondi Bum, an outdoor group and personal training company in Sydney, NSW.
Emily’s number one goal as a trainer is to help clients get outside, move around and reap the benefits of exercises. She is a strong believer that anyone, anywhere can exercise, and more importantly anyone, anywhere can enjoy exercise.
She says: “Exercise doesn’t have to be something that people fear or can’t do. In its most basic form, exercise is movement and that’s what our bodies are made to do…move! By increasing or decreasing the range of movement, the type of movement and the speed of movement, all appropriately to the individual, we can all exercise.”
Emily is also the fitness coach for national website, Weigh It Up Australia (www.weighitup.com.au), helping people around the country lose weight, get active and make a difference to their life.