Lee Sutherland
- Details
- Published on Friday, 13 July 2012 13:46
I'm a Sydney gal who keeps fairly busy working at a talent agency while also moonlighting (and dawnlighting...) as a Personal Trainer/Nutritionist/Writer...all while attempting to be a good girlfriend, sister, aunty, daughter and friend... that’s all.
My business Fitness In The City was born out of sheer frustration at the lack of fitness options available that I myself wanted to do.
I wanted a form of training that made me want to get out of bed in the morning and one that motivated me to lace up my sneakers after I left work. Most of all I wanted to feel supported and encouraged- not just while training but away from training when my motivation levels dropped.
All I wanted was a little guidance and help to achieve my fitness goals. Isn’t that the point of so-called fitness instructors and personal trainers...?
So then I thought, hey, I have already studied Natural Health and Nutrition and you know what? I DO spend a lot of time researching fitness and health for my own benefit. Why not take it a step further and do these things for the benefit of others? Why not study and train to become a holistic personal trainer?
This is exactly what I did. Many hours, squats and text books later I become a Master Personal Trainer (cert 3 & 4 plus first aid)- here to help and guide others to make better, cleaner, healthier fitness choices (while also being realistic to our modern lifestyle).
I am a strong advocate for the Paleo lifestyle because it has made a hugely beneficial change to the way I feel and function.
Lee Sutherland is the creator/manager of Fitness In The City (Personal Training/blog on all things health, nutrition and fitness) she is also a trainer at Sydney’s exclusive gym Holistic Fitness.
Follow her on Twitter here and Facebook here and blog here for more great health tips, recipes and motivation!
