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When Swansea woman, and personal trainer, Phyllis Tyrrell shared her unusual and candid breast cancer story on her Facebook page, she never imagined that it...

FOOD

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There is nothing better than the smell of cakes or muffins baking in the oven and these Blueberry Muffins are so easy to put...

COMPETITIONS

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SpongeBob The Movie: Sponge Out Of Water CAST/CREW:  Thomas Kenny, Clancy Brown, Bill Fagerbakke , Rodger Bumpass, Antonio Banderas and Mr Lawrence. SYNOPSIS: On a mission to...

Family

time-saving dinner hacks

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AKA How I get dinner on the table in 25 minutes on a work night Whether you go out to work, stay at home with...

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